This warming mug of golden goodness is packed full of anti-inflammatory and antioxodent properties thanks to strong dose of turmeric. This can help benefit those suffering from fertility health conditions like PCOS, endometriosis or uterine fibroids.

These crunchy, moreish seeds are packed full of zinc – important for testosterone production and helping boost sperm levels & improve their form & function.

Pumpkins are a great source of fibre and rich in the antioxidant beta-carotene which has been shown to boost natural progesterone production to support egg and sperm quality.

These wonderfully sweet and sticky tomatoes are bursting with lycopene goodness which will help increase healthy sperm motility & morthology.

Beetroots are rich in nitrates and the antioxidant resveratrol – known to help improve blood flow.

Enjoy this sweet, spicy squash – rich in progesterone boosting beta-carotene and packed with vitamins, minerals and antioxidants.

Oysters are one of the best natural sources of zinc, which is vital for sperm production – knock back 2-3 oysters to get the required 15mg of zinc a day.